In the first episode of The Art of Prime, strength coach, yoga teacher and breathwork coach Dre David shares what years of coaching have taught him about real change. Workouts and nutrition are one part of it. The people who really change learn to breathe through the hard moments and choose their actions on purpose. It ends with a short guided breathwork practice listeners can try along with him.
 
Dre is the founder of Inner G Fitness. Show notes: theartofprime.com